Simplify your nutrition with Shakeology®, the Healthiest Meal of the Day®. Replace one meal a day with Vanilla, Chocolate, Strawberry, Greenberry, Chocolate Vegan, or Tropical Strawberry Vegan to help increase your energy, reduce cravings, lose weight, and feel great.
Being fit is not a destination, fitness is a lifestyle! Below you will find amazing fitness programs to get you on the path to success along with Shakeology to maximize your results! If you have any questions or concerns, please don't hesitate to ask me! I am always happy to help! -Maria Brezler
The workouts I design at Vida Gym at U street offer variety and constantly challenge you to learn something new. The workouts teach your body to adapt and keeps your mind from getting bored.
During this clinic, you will learn correct rowing mechanics, body positioning, ergometer settings, and starts as well as how to maximize your stroke and strategize for workouts
In my six-week Boot Camp, your challenge is to push your body to its limit. You work, you sweat, and best of all you burn calories like crazy to deliver your beach-ready body with a motivating group of individuals sweating there with you.
Develop your rowing skills at a pace and schedule that works for you. Set and achieve goals to maximize your technique and conditioning. Review video of each water experience with your coach. No experience in sculling required.