Boot Camp workouts are a great way to get fit and burn calories. This outdoor workout will work your entire body by going from one exercise to another without rest. The workouts include calisthenics like pushups, jump rope, crunches and other body weight exercises. Medball passes, sandbag runs, plated thrusters and kettlebells for some weighted fun.

In Boot Camp, your challenge is to push your body to its limit. You work, you sweat, and best of all you burn calories like crazy to deliver your beach-ready body with a motivating group of individuals sweating there with you.

Session Length: 1 Hour

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Written by: Maria Brezler

Maria Brezler has been a fitness expert and wellness coach for the past 15 years.