PRIVATE SCULLING SESSION
One-on-one sculling session for the novice or elite rower. Develop your rowing skills at a pace and schedule that works for you. Set and achieve goals to maximize your technique and conditioning. Review video of each water experience with your coach. No experience in sculling required.
Session Length: 1 Hour
SMALL GROUP SCULLING SESSIONS
The emphasis of each small group session varies depending on the skill level of the athlete. Novice rowers will primarily focus on technique while more experienced scullers will focus on maximizing speed and efficiency during competition. This package includes a monthly training program with sculling, indoor rowing and CrossFit workouts.
Groups are arranged by you so that you are rowing with people at your own skill level unless you request your coach to match you up with a group according to your level of experience. Size is capped at 4 people.
Session Length: 1.5 Hours