Learn mental toughness strategies to help you perform at your peak. I come to you and your team and take you through a series of mental imagery exercises followed by short intense workouts. This is an interactive way of learning how to find your zone, your flow and your focus when faced with your toughest workouts and biggest competitions.

Session Length: 3 Hours

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Written by: Maria Brezler

Maria Brezler has been a fitness expert and wellness coach for the past 15 years.

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