Learn proper rowing technique on the ergometer. During this clinic, you will learn correct rowing mechanics, body positioning, ergometer settings, and starts as well as how to maximize your stroke and strategize for workouts. The video is taken at the beginning and end of each clinic and later emailed to each participant.

Session Length: 3 Hours


Rowing is a total body sport which builds both cardiovascular endurance and strength through repetitive resistance training. Few other sports can provide the total body benefit that rowing does. Rowers create their own resistance on the machine, and your class will be as intense as you want it to be. Anyone can do it! Row at your own pressure/resistance. Your instructor will make sure that you are on pace with the group and will take you through various workouts. A basic 45 minute workout includes a warm-up, a few drills for technique, the “body” of the work (i.e. intervals, short races, or pyramids), and a cool down.

Session Length: 1 Hour

Contact Maria

Reset all fields

Warning: Trying to access array offset on value of type bool in /var/www/wp-content/themes/inshape-parent/theme_config/theme_includes/THEME_FUNCTIONS.php on line 619

Written by: Maria Brezler

Maria Brezler has been a fitness expert and wellness coach for the past 15 years.