INDOOR ROWING CLINICS
Learn proper rowing technique on the ergometer. During this clinic, you will learn correct rowing mechanics, body positioning, ergometer settings, and starts as well as how to maximize your stroke and strategize for workouts. The video is taken at the beginning and end of each clinic and later emailed to each participant.
Session Length: 3 Hours
INDOOR ROWING CLASS
Rowing is a total body sport which builds both cardiovascular endurance and strength through repetitive resistance training. Few other sports can provide the total body benefit that rowing does. Rowers create their own resistance on the machine, and your class will be as intense as you want it to be. Anyone can do it! Row at your own pressure/resistance. Your instructor will make sure that you are on pace with the group and will take you through various workouts. A basic 45 minute workout includes a warm-up, a few drills for technique, the “body” of the work (i.e. intervals, short races, or pyramids), and a cool down.
Session Length: 1 Hour