Maria took me out in my single shell and quickly identified two key pieces of technique for me to work on. Each one, when corrected, also corrected associated parts of the stroke so that by the end of the lesson I was rowing more efficiently overall. She also identified a drill that I had never tried and which resets my technique whenever I do it. Maria is also skilled at assessing each athlete’s fitness and taking limitations into account, on the way to developing a comprehensive fitness program.


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Written by: Maria Brezler

Maria Brezler has been a fitness expert and wellness coach for the past 15 years.