What is a Challenge Group?
A challenge group is a 30, 60, or 90 day challenge that I run and hold in a closed group on face book. No body except the challengers can see the group. What I do in my groups is provide challengers with lots of great information, such as nutrition and fitness tips, meal plans, and I do lots of motivational posts to keep you motivated and accountable so you can reach your ultimate fitness and health goals.
It takes 21 days to get into a habit… My job in 21 days is to get you to where you are in a routine and feel that need to exercise, and eat healthy, and have less cravings and more energy!
What do I need to join a fitness challenge?
You need just a few things to get you started on your fitness journey..
#1. A beach body program- You can chose any exercise program that suites you, and if you are unsure, my job is to help you find what is the best fit for you. The programs vary in intensity, and whether you like cardio, weight training, dancing, or a variety, we can chose depending on your preference. Each exercise program comes with a meal plan that you can either follow, or just use as a guide. You also get a schedule, so you know exactly what workout to do and what day! How simple right!? That part is already done for you!
#2. SHAKEOLOGY- Shakeology is our health shake meal replacement full of dense nutrition. This is used once daily in place of an entire meal. Just a little about our shakes, they are unlike any, because of how powerful they really are!
What Shakeology is NOT:
NOT just a protein shake
NOT just a supplement
NOT artificial
NON GMO
What Shakeology is:
OVER 70+NATURAL ingredients
Gluten free
Low on the glycemic index (perfect for diabetics who need their insulin levels sustained at a certain level without it spiking with certain foods)
Full of dense nutrition- You have your super foods, anti-oxidants, digestive enzymes, pre-biotics, pro-biotics, amino acids, and 23 essential vitamins and minerals. These will ultimately improve your energy levels, cravings, immune system, digestive system, heart health, and muscle growth! This is where the shakes differ from ANY OTHER!
No need to take a multi-vitamins, IT IS INCLUDED!
Get your serving of veggies- 1 shake is comparable to 6 trips to the salad bar.. YES!! No need to fret for you veggie haters!! Your still in luck!
Convenient- If you are running short with time, since I know we are all busy, nothing better than whipping a 2 min breakfast, snack, lunch, or dinner together in 2 minutes! If you are traveling, DON’T worry, we have travel packets!
Cost-effective: Instead of going to fast food, or even star bucks, have a shakeology and gets your money’s worth and the nutrition you need to stop the cravings for these other unhealthy meals.
1 shake is approxomately 4$ (less than 4 if you are a preferred customer) and equals out to going to the grocery store and purchasing ingredients for a meal, but you get more nutritional value!
