So many people are into the fad diets, and short term weight loss goals, but I want to introduce something that is more than just a diet, a weight loss shake, or even just a protein shake..
SHAKEOLOGY was introduced to me when I was looking for a healthy meal supplement option for my busy days at the gym, coaching boot camps and on the water coaching. I try not to eat a lot of dairy, soy or anything artificial and it’s tough to find a shake or a energy bar that doesn’t have any of those. To keep me energized for my 12-14 hour days I was spending a minimum of $3.63 on coffee every day and $1.80 on a protein bar which adds up! That’s $5.43 just for my 9am “snack”. My sister in-law introduced me to Shakeology and at first I was skeptical. I’ve tried a lot of shakes and bar’s but I also thought, you know what? I am obviously not getting what I want with the other shakes, so why not give one more a try, what is the worst that can happen? If it works, great! If not, I’ll simply cancel my order and keep with my coffee and protein bars that we’re not that best thing for me but the best option I had.
Two weeks into using Shakeology on a daily basis in place of my 2nd breakfast I noticed that I wasn’t starving and cranky by lunchtime, I didn’t need that second cup of coffee or the bar and I felt like I was gaining energy! I am also a huge chocolate fan and noticed after using chocolate Shakeology, I was no longer craving my cookies and chocolate bars! Could it be this Shakeology is really making that big of a difference? 4 short months in now, I’m still hooked. It gives me the energy I need in the morning and since I start my day at 5am it’s that perfect second breakfast I need to give me the boost to train my clients with energy and enthusiasm. It was my miracle drink!
I always tell my clients that 80% of your weight loss is nutrition, and I mean it! Working out will help you build muscle and increase help your metabolism butyour eating habits will affect your ability to loose unwanted body fat even more. By using Shakeology, it gives you the nutrients you otherwise wouldn’t get especially if you hate veggies. Your taste buds will change into wanting healthy foods! With all the dense nutrition this shake gives you, you won’t be lacking any vitamins and minerals that you may have before and that causes you to crave more unhealthy food. When you eat or drink anything with caffeine and chemicals, you crave it. If you eat fast food often, you crave it. But people don’t realize its the same concept with clean eating. When you eat healthy food, you crave more! You realize how good your body feels and its like a drug, but a good one! For the first 2 weeks, it is really tough, because you still have so much in your system. But once it’s washed out, you do not need it, it’s all psychological!
If you want to start your journey and possibly make money by being healthy and having a transformation, sign up with a free account at www.beachbodycoach.com/MariaBFit and I will also be your FREE coach to guide you to success and help you reach your goals!
Why Drink Shakeology Every Day? It can help you:
Lose weight – especially if you replace a meal with Shakeology every day.
Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
Increase your energy and feel healthier.
Improve your digestion and regularity.
What is in Shakeology?
Shakeology is so incredibly healthy, there’s no other single food item out there that can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts you need the way one delicious shake can.
More than 70 super-nutritious ingredients.
Proteins, Vitamins, and Minerals – to help reduce hunger andfood cravings.
Antioxidants and Phytonutrients – to helpdetoxify and protect the body against free radical damage.
Adaptogen Herbs – to help increase energy and combat stress.
Prebiotics, Probiotics, Fiber, and Digestive Enzymes – to aid digestion and promote regularity.
Proteins, Vitamins, and minerals:
Studies show protein for breakfast can help prevent afternoon cravings for sweets. But who’s got time to cook eggs? Shakeology’s nourishing protein blend includessuperfoods like sacha inchi and flax, rich in fiber to help control your appetite and to help you fight cravings and feel full longer.
Plus, Shakeology can help:
• Build and repair muscles
• Promote ideal blood sugar levels
• Support brain function to help promote alert thinking and a positive mood
• Promote healthy skin, hair, and nails
Antioxidants and Phytonutrients:
The superfoods in Shakeology go beyond meeting basic nutritional needs. Sourced from around the world, antioxidants like camu-camu and phytonutrients likemoringa work to detoxify your body, support the immune system, and may even help slow down aging and protect your body from free radical damage.
Plus, Shakeology can help:
Promote a strong immune system
Promote your body’s natural inflammatory response
Promote an ideal alkaline state
Adaptogen Herbs
Among the powerful superfoods in Shakeology are adaptogens—plants like maca root—that adapt themselves to harsh conditions, and therefore carry highly concentrated nutrients that can help provide energy to assist your body in coping with stress. It’s also the secret weapon for increasing energy and endurance.
Plus, Shakeology can help:*
• Protect the body from stress
• Support endocrine and hormone balance and a strong immune system
• Support brain function to help promote alert thinking and a positive mood
• Support a healthy libido
Prebiotics, Probiotics, Fiber, and Digestive Enzymes
Shakeology is packed with fiber, natural prebiotics, and probiotics, like yacon root and bacillus coagulans, that increase the presence of “good bacteria” in your intestines to improve digestion and keep you “regular” as well as shed toxins built up from years of eating processed foods.
Plus, Shakeology can help:*
Support a healthy intestinal tract
Aid in digestion
Promote regularity
Increase the absorption of nutrients
Can you save $ using Shakeology?
Dollar for dollar, Shakeology is the probably the world’s greatest value in nutrition. How else can you get the nutritional equivalent of $41 of fruits and vegetables in a single glass?
To match Shakeology, what would you need to eat?
How many fruits and vegetables would you need to eat to match all the nutrition you’ll get from a single glass of Shakeology? Check out this video to see for yourself.
Why Shakeology saves $$
Here are a few responses I get from my challengers, along with other Shakeology drinkers:
“We no longer buy snacks or junk food—we just make a shake. I didn’t think at first we would be able to afford it, but now we can’t live without it.”
“Our grocery bill went down because we cut out chips, sodas, and cookies . . .”
“Can’t beat the Healthiest Meal of the Day for only $4. Eating at a local sit-down restaurant would cost over $7–$10 bucks a day. I mainly decided to try it so I could save a little money each month.”
When to drink Shakeology:
For BREAKFAST – Since it helps curb food cravings, you’ll be less hungry throughout the day.
Before or after WORKOUTS – It gives you extra energy to power through, and protein to help your muscles recover.
ANYTIME! – It takes less than a minute to toss Shakeology and water into your shaker cup, so you won’t slow down your day!
WHY is there NO comparison to Shakeology??
How Does Shakeology Stack Up?
Formula? 70+ of the healthiest ingredients from whole-food sources. Advantage: Shakeology.
Sweeteners? No artificial sweeteners, flavors, fillers, or additives of any kind. Advantage: Shakeology.
Taste? Delicious Shakeology in 5 mouthwatering flavors (vs. artificially flavored competition). Advantage: Shakeology.
Overall, Shakeology has helped not only me, but so many other people reach their health and fitness goals! It has changed lives and as your FREE coach, I run challenge groups to help you stay motivated and accountable for reaching your overall goals! Nothing better than support, tips, recipes, help with meal planning, and meal prep to get you on your way to success!
One thing that I love is that even Doctors are going crazy over Shakeology. Doctors study about health and nutrition and are very well aware of what is good and not so good for you. Watch this short video below to see what Doctors from all over are saying about Shakeology!!
Doctors Don’t Lie
For more info feel free to message me!
