MENTAL TOUGHNESS CLINICS
Learn mental toughness strategies to help you perform at your peak. I come to you and your team and take you through a series of mental imagery exercises followed by short intense workouts. This is an interactive way of learning how to find your zone, your flow and your focus when faced with your toughest workouts and biggest competitions.
Mental Toughness (Team) …….. $300
Session Length: 3 Hours
GOAL COACHING
Meet one on one to go over your life, health and/or nutrition goals. I’ll not only teach you how to map out your life vision but give you tools to take you step by step through your health and fitness goals with workouts, practice times and nutrition that works for you. Goals need to be proclaimed in order to best be reached. Tell me what they are and how I can help get you there.
Goal Coaching Session …………… $65
Session Length: 1 Hour
Contact Maria