Outdoor workouts can boost the mind, body and mood. What else makes outdoor workouts great?
A harder workout because of the constantly changing terrain.
No membership fees. The outdoors belongs to all of us.
Cleaner air!
A free daily dose of Vitamin D.
Exercise for your mind. When you exercise outdoors, your mind is aware of the changing terrain. Whether you use the hills, the sand on a beach, or a winding path, your mind has to focus differently than it would on a flat gym floor. Studies even suggest exercise outdoors benefited mental well-being more than the same type of exercise inside.
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