Change your workout up a bit tonight. Instead of 30-60 minutes of cardio try 2 min/1 min /1 min 6 Rounds 2 minutes on a cardio machine ( Go hard!) 1 minute of a core exercise ( Frog Crunches) 1 Minute of a full body lift ( Lunge w/ Bicep
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Maria Brezler has been a coach and trainer for the past 20 years. As an athlete, Maria is a two time All American rower and trained as an elite rower for 7 years in attempt to make the US National Rowing team. She was ranked as one of the top 25 US rowers before she retired from rowing in 2011 to focus on the health and wellness of others. She spent a year and a half in the CrossFit world, competing and learning a variety of new training techniques to use with her clients.