• beginner level

    Shoulders & Arms workout

    This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!

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  • intermediate level

    Holiday Belly Blaster

    This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

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  • advanced level

    Six Pack Abs Workout

    This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

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