My goal is to believe in you and to push you beyond your wildest dreams to achieve your goals. My blog’s goal is to give you motivation and fitness tips to help you stay true to yourself.
I’ve been reading a book called THE COMPOUND EFFECT, Jumpstart your Income, Your Life, Your Success by Darren Hardy. Today he started talking about “finding your why”. I’m very familiar with this concept and use it in my own life but his explanation for finding your why is so
Have you ever stopped and asked yourself this question? Be honest with yourself, why do you wake up at 5:30am and go hop on the elliptical for 60 minutes every morning. Or maybe you go to SoulCycle, SolidCore or some crazy boot camp. Why do you leave work at 5pm
As a personal trainer I get a ton of new clients who want to “lean and tone”. They want to do yoga and barre class because they don’t want to “get big and bulky” and they want to keep their boobs the size they are while also taking off 4
Here’s the deal, just like eating french fries, gelato, waffles with syrup, strawberries and whipped cream, alcohol is one of those “foods” that if you have it every day you will gain weight. I have a number of my friends, clients, and myself included that “don’t count” alcohol. When I
Do you ever have days when you just don’t feel like working out? Maybe that’s once a week for you, or once a month; maybe it’s every day. One of the trainers I work with, who is also one of the strongest guys I know, walked into the gym one