Change your workout up a bit tonight. Instead of 30-60 minutes of cardio try 2 min/1 min /1 min

6 Rounds
2 minutes on a cardio machine ( Go hard!)
1 minute of a core exercise ( Frog Crunches)
1 Minute of a full body lift ( Lunge w/ Bicep Curl)

Written by: Maria Brezler

Maria Brezler has been a fitness expert and wellness coach for the past 15 years.

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