As a personal trainer I get a ton of new clients who want to “lean and tone”. They want to do yoga and barre class because they don’t want to “get big and bulky” and they want to keep their boobs the size they are while also taking off 4
Here’s the deal, just like eating french fries, gelato, waffles with syrup, strawberries and whipped cream, alcohol is one of those “foods” that if you have it every day you will gain weight. I have a number of my friends, clients, and myself included that “don’t count” alcohol. When I
A nun comes into my hospital room with a warm smile on her face; “Hi there! Mind if I come in and visit? How are you feeling today?” My abdomen is being held shut by staples in three areas; it’s so swollen my 12-year-old frame looks pregnant and it hurts
Do you ever have days when you just don’t feel like working out? Maybe that’s once a week for you, or once a month; maybe it’s every day. One of the trainers I work with, who is also one of the strongest guys I know, walked into the gym one
I’ve been telling myself that I really need to sit down and write but as I can be the queen of procrastination it’s taken a good month to write this very first sentence. Any time you do anything you have to be prepped and ready right? It’s like getting ready
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