Finding Your Mojo—Your Why-Power

I’ve been reading a book called THE COMPOUND EFFECT, Jumpstart your Income, Your Life, Your Success by Darren Hardy.   Today he started talking about “finding your why”.  I’m very familiar with this concept and use it in my own life but his explanation for finding your why is so

Why do I workout?

Have you ever stopped and asked yourself this question? Be honest with yourself, why do you wake up at 5:30am and go hop on the elliptical for 60 minutes every morning. Or maybe you go to SoulCycle, SolidCore or some crazy boot camp. Why do you leave work at 5pm

Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie Prep time: 25 mins Cook time: 25 mins Total time: 50 mins Serves: (1) 8×8″ casserole dish INGREDIENTS For the sweet potato mash: 2 large sweet potatoes (approx. 1 ½ lb), peeled and chopped into large chunks 2 tbsp grass-fed butter or ghee 1 tsp freshly


I’ve been telling myself that I really need to sit down and write but as I can be the queen of procrastination it’s taken a good month to write this very first sentence. Any time you do anything you have to be prepped and ready right? It’s like getting ready