Please take a moment to tell me about yourself and your goals.


What are your top three health and fitness goals?
Do you have any Allergies?
Do you have any injuries/limitations?
What is your current fitness level?

What type of workout do you prefer?

How much time do you have to exercise per day?

On a scale of 1 to 10 how committed are you to changing your lifestyle habits. 1 being not ready at all, 10 being 100% committed to change no matter what it takes.

How many days a week can you make time to exercise?
The cost of your online training varies on what your goals are and the program that is right for you. Are you ready to invest in your health and commit 100% to this lifestyle change?

Have you ever tried online personal training or lifestyle training?