30 Day Challenge

30 Day Challenge

 

The 30 Day Challenge that will Transform your Body and Your Life:
This challenging (but totally achievable) 30-day plan focuses on physical and mental changes that will transform your life. Want to have more energy, sleep better, work more efficiently, and have better quality time with those you love? If so, these 30 days are designed for you.

The Challenge Includes:
-A private Facebook group for challengers
-Daily assignments
-Support, motivation, and accountability from the other group participants
-One-on-one support from me
-Meal plans
-Workout Program
-Clean eating education and recipes
-Fitness accountability and support
-Lessons on sleep, stress, self esteem, meditation, gratitude and focus

Groups begin at the beginning of each month.