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2015 September
Maria Brezler fitness trainer
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September 16, 2015 by Maria Brezler in All Categories, Uncategorized

Yeah, I love alcohol too but guess what, it can make you fat.

Here’s the deal, just like eating french fries, gelato, waffles with syrup, strawberries and whipped cream, alcohol is one of those “foods” that if you have it every day you will gain weight. I have a number of my friends, clients, and myself included that “don’t count” alcohol. When I

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ABOUT

Maria Brezler has been a coach and trainer for the past 20 years. As an athlete, Maria is a two time All American rower and trained as an elite rower for 7 years in attempt to make the US National Rowing team. She was ranked as one of the top 25 US rowers before she retired from rowing in 2011 to focus on the health and wellness of others. She spent a year and a half in the CrossFit world, competing and learning a variety of new training techniques to use with her clients.

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